Decrease consumption of tea throughout the day to help increase absorption

/in /by

  • Analysis
    1. Recommended changes
  • Iron intake was low compared to goals
    1. Decrease consumption of tea throughout the day to help increase absorption
    2. Increase consumption of citrus (Vitamin C) to increase absorption
    3. Visit my physician to have my blood tested for iron deficiency anemia
  • Vegetable intake was low compared to “Choose my plate” guidelines
    1. List specific techniques you will use to increase vegetable intake (ie. Eat at salad at least 3 times per week for lunch)
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