N3335 Health Promotion Across the Lifespan

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N3335 Health Promotion Across the Lifespan

Overview: Sleep/Stress Analysis

You will review your Sleep Log, reflecting the types of sleep and the impact of sleep deprivationon health. You’ll conduct a short Sleep Analysis using data from your Sleep Log. Referring to the weekly readings, you will identify which level best describes your own stress.You will also self-assess your stress levels and personality type using online tools, and analyze the implications of your own typical and atypical stress levels. You are encouraged to practice stress-reduction techniques, some of which are described inyour readings. As a healthcare professional, you will often find yourself in stressful situations, but applying such techniques to yourself will help you teach those skills to your stressed clients. Objective:

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Analyze one’s own sleep patterns.

Discuss current research on the negative consequences of sleep deprivation.

Describe the physiological, emotional and behavioral responses to stress.

Discuss components of stress management.