Obtaining Your Nutrition Report

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Obtaining Your Nutrition Report

1.  Go to the following website: https://cronometer.com/ IMPORTANT: Instructions below apply to the web-based Cronometer application. Do NOT use the mobile device App.

2.  Click on Sign Up for Free in the middle of the screen.

  • Create your profile by entering your school email and password (8 characters).
  • Next, enter your sex, birth date, height, and weight.  For females, leave as normal unless you are pregnant or lactating, which can be selected from the drop down menu.
  • Click the check box to agree to Terms of Service and click Create Account at the bottom of the screen. Obtaining Your Nutrition Report

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3.  Once you have entered the Cronometer site, click on SETTINGS at the top of the screen. Once you open SETTINGS, you will see a drop down for PROFILE. It is here you will see your ACTIVITY LEVEL. Also, the email settings are in the SETTINGS then ACCOUNT tab.

https://learn.umgc.edu/content/enforced/576516-006326-01-2208-OL3-7379/PartII_1.jpg?_&d2lSessionVal=EFVi3ANPdCiP5SBE6flegvXzf Obtaining Your Nutrition Report

 

Under email, be sure to uncheck any checked boxes.  Leaving these boxes checked results in promotional emails from Cronometer.  Cronometer is not endorsed by UMGC, and we do not support any fad diet information that may be sent to you.

4.  Staying in Profile, using the drop down menu, adjust your Activity Level to the appropriate selection based on your habits and lifestyle. Clicking on Activity Level can provide guidance on which activity level is appropriate for your lifestyle. Obtaining Your Nutrition Report