Albany College of Pharmacy Healthcare Management Case Study Analysis

Albany College of Pharmacy Healthcare Management Case Study Analysis

Learning from Defects Problem Statement: Healthcare organizations could increase the extent to which they learn from defects. We define learning as reducing the probability that a future patient will be harmed. Most often

ORDER A PALGIARISM FREE PAPER NOW

clinicians recover from mistakes by reducing risks to the patient who suffered a defect. While we need to recover, we also need to learn or reduce risk to future patients. What is a Defect? A defect is any clinical or operational event or situation that you would not want to happen again. These could include incidents that you believe caused patient harm or put patients at risk for significant harm. Purpose of Tool: The purpose of this tool is to provide a structured approach to help caregivers and administrators identify the types of systems that contributed to the defect and follow-up to ensure safety improvements are achieved. Who Should Use this Tool: ▪ Clinical departmental designee at Morbidity & Mortality Rounds ▪ Patient care areas as part of the Comprehensive Unit Based Safety Program (CUSP) All staff involved in the delivery of care related to this defect should be present when this defect is evaluated. At a minimum, this should include the physician, nurse and administrator and other selected professions as appropriate (e.g. medication defect include pharmacy, equipment defect should include clinical engineering). Investigation Process How to Use this Tool: Complete this tool on at least one defect per month. In addition, departments should investigate all of the following defects: liability claims, sentinel events, events for which risk management is notified, case presented at Morbidity & Mortality rounds and healthcare acquired infections.  Investigation Process I. Provide a clear, thorough and objective explanation of what happened. II. Review the list of factors that contributed to the incident and check off those that negatively contributed and positively contributed to the impact of the incident. Negative contributing factors are those that harmed or increased risk of harm for the patient; positive contributing factors limited the impact of harm. Rate the most important contributing factors that relate to the incident. III. Describe how you will reduce the likelihood of this defect happening again by completing the tables. Develop interventions for each important contributing factor and rate each intervention for its ability to mitigate the defect and ability to be implemented. Identify 2-5 interventions that you will implement. List what you will do, who will lead the intervention, and when you will follow-up on the intervention’s progress. IV. Describe how you know you have reduced the risk. Survey frontline staff involved in the incident to determine if the intervention has been implemented effectively and risk has been reduced. V. Summarize your findings using the one page Case Summary tool (Appendix F). COPYRIGHT ©2007 THE QUALITY AND SAFETY RESEARCH GROUP RELEASE 8.0, REVISED 3/9/09 1 I. What happened? (Reconstruct the timeline and explain what happened. For this investigation, put yourself in the place of those involved, in the middle of the event as it was unfolding, to understand what they were thinking and the reasoning behind their actions/decisions. Try to view the world as they did when the event occurred.) II. Why did it happen? Below is a framework to help you review and evaluate your case. Please read each contributing factor and evaluate whether it was involved. If so, did it negatively contribute (increase harm) or positively contributed (reduce impact of harm) to the incident. Rate the most important contributing factors that relate to this event. Contributing Factors (Example) Negatively Contributed Positively Contributed Patient Factors: Patient was acutely ill or agitated (Elderly patient in renal failure, secondary to congestive heart failure.) There was a language barrier (Patient did not speak English) There were personal or social issues (Patient declined therapy) Task Factors: Was there a protocol available to guide therapy? (Protocol for mixing medication concentrations is posted above the medication bin.) Were test results available to help make care decision? (Stat blood glucose results were sent in 20 minutes.) Were tests results accurate? (Four diagnostic tests done; only MRI results needed quickly— results faxed.) Caregiver Factors Was the caregiver fatigued? (Tired at the end of a double shift, nurse forgot to take a blood pressure reading.) Did the caregiver’s outlook/perception of own professional role impact on this event? (Doctor followed up to make sure cardiac consult was done expeditiously.) Was the physical or mental health of the provider a factor? (Provider having personal issues and missed hearing a verbal order.) Team Factors Was verbal or written communication during hand offs clear, accurate, clinically relevant and goal directed? (Oncoming care team was debriefed by out-going staff regarding patient’s condition.) Was verbal or written communication during care clear, accurate, clinically relevant and goal directed? (Staff was comfortable expressing his/her concern regarding high medication dose.) Was verbal or written communication during crisis clear, accurate, clinically relevant and goal directed? (Team leader quickly explained and direct his/her team regarding the plan of action.) Was there a cohesive team structure with an identified and communicative leader? (Attending physician gave clear instructions to the team.) COPYRIGHT ©2007 THE QUALITY AND SAFETY RESEARCH GROUP RELEASE 8.0, REVISED 3/9/09 2 Contributing Factors (Example) Negatively Contributed Positively Contributed Training & Education Factors Was provider knowledgeable, skilled & competent? (Nurse knew dose ordered was not standard for that medication.) Did provider follow the established protocol? (Provider pulled protocol to ensure steps were followed.) Did the provider seek supervision or help? (New nurse asked preceptor to help her/him mix medication concentration) Information Technology/CPOE Factors Did the computer/software program generate an error? (Heparin was chosen, but Digoxin printed on the order sheet.) Did the computer/software malfunction? (Computer shut down in the middle of provider’s order entry.) Did the user check what he/she entered to make sure it was correct? (Provider initially chose .25mg, but caught his/her error and changed it to .025mg.) Local Environment Was there adequate equipment available and was the equipment working properly? (There were 2 extra ventilators stocked & recently serviced by clinical engineering.) Was there adequate operational (administrative and managerial) support? (Unit clerk out sick, but extra clerk sent to cover from another unit.) Was the physical environment conducive to enhancing patient care? (All beds were visible from the nurse’s station.) Was there enough staff on the unit to care for patient volume? (Nurse ratio was 1:1.) Was there a good mix of skilled with new staff? (There was a nurse orientee shadowing a senior nurse and an extra nurse on to cover senior nurse’s responsibilities.) Did workload impact the provision of good care? (Nurse caring for 3 patients because nurse went home sick.) Institutional Environment Were adequate financial resources available? (Unit requested experienced patient transport team for critically patients and one was made available the next day.) Were laboratory technicians adequately in-serviced/ educated? (Lab tech was fully aware of complications related to thallium injection.) Was there adequate staffing in the laboratory to run results? (There were 3 dedicated laboratory technicians to run stat results.) Were pharmacists adequately in-service/educated? (Pharmacists knew and followed the protocol for stat medication orders.) Did pharmacy have a good infrastructure (policy, procedures)? (It was standard policy to have a second pharmacist do an independent check before dispensing medications.) Was there adequate pharmacy staffing? (There was a pharmacist dedicated to the ICU.) Does hospital administration work with the units regarding what and how to support their needs? (Guidelines established to hold new ICU admissions in the ER when beds not available in the ICU.) COPYRIGHT ©2007 THE QUALITY AND SAFETY RESEARCH GROUP RELEASE 8.0, REVISED 3/9/09 3 Review the above list of contributing factors and identify the most important factors related to this event. Rate each contributing factor on its importance to this event and future events. Contributing Factors Importance to current event, 1 (low) to 5 (high) Importance to future events, 1 (low) to 5 (high) III. How will you reduce the likelihood of this defect happening again? Develop an intervention for each of the important contributing factors identified above. Develop interventions to defend against the 2 to 5 most important contributing factors. Refer to the Strength of Interventions* chart below for examples of strong and weak interventions. Then, rate each intervention on its ability to mitigate the contributing factor and on the team’s belief that the intervention will be implemented and executed. Make an action plan for 2-5 of the highest scoring interventions. Interventions to reduce the risk of the defect COPYRIGHT ©2007 THE QUALITY AND SAFETY RESEARCH GROUP RELEASE 8.0, REVISED 3/9/09 Ability to mitigate the contributing factor, 1 (low to 5 (high) Teams belief that the intervention will be implemented and executed, 1 (low) to 5 (high) 4 Select 2-5 of the highest scoring interventions and develop an action plan for implementation. Specific interventions you will do to reduce the risk of the defect? Strength of Interventions * Weaker Actions Intermediate Actions Double Check Checklists/ Cognitive Aid Warnings and labels Increased Staffing/Reduce workload New procedure, memorandum or policy Redundancy Training and/or education Who will lead this effort? Follow up date Stronger Actions Architectural/physical plant changes Tangible involvement and action by leadership in support of patient safety Simplify the process/remove unnecessary steps Standardize equipment and/ or process of care map New device usability testing before purchasing Engineering Control of interlock (forcing functions) Enhance Communication (read-back, SBAR etc.) Additional Study/analysis Software enhancement/modifications Eliminate look alike and sound- a-likes Eliminate/reduce distractions • Adapted from John Gosbee, MD, MS Human Factors Engineering • Remember sometimes a weaker action is your only option. COPYRIGHT ©2007 THE QUALITY AND SAFETY RESEARCH GROUP RELEASE 8.0, REVISED 3/9/09 5 IV. How will you know the risk is reduced? Ask frontline staff who were involved in the defect if the interventions reduced the likelihood of recurrence of the defect. After the interventions are implemented complete the “Describe Defect” and “Interventions” sections and have staff complete this survey by rating the interventions. Describe Defect: Interventions COPYRIGHT ©2007 THE QUALITY AND SAFETY RESEARCH GROUP RELEASE 8.0, REVISED 3/9/09 Intervention was effectively implemented, 1 (low) to 5 (high) Intervention reduced the likelihood of recurrence, 1 (low) to 5 (high) 6 HCMN 435– Patient Safety Case Analysis Paper – Instructions Instructions: First read the case you have chosen from the case repository on blackboard thoroughly AND review the “Learning from Defects” tool provided. This tool was developed and adapted by the Quality and Safety Research Group led by Professor Pronovost et al to help health care providers identify and learn from defects utilizing a systems approach. The contributory factors framework helps providers gain a deeper appreciation of harm as it occurs usually due to breakdown of systems (multiple factors). It steers clear of blame and punitive behavior and encourages teams to focus on learning. Attempt ALL four questions in response to the case provided below as though you are part of the team investigating. What happened, why (contributory factors), key contributory factors that led to the event. Be sure to categorize your contributory factors into patient factors, caregiver factors, task, teamwork and communication etc. Please use QI tools such as flow chart, cause and effect/fishbone and pareto charts to justify your interventions. These charts should be part of your appendices. Suggest interventions so that such events will not occur in the future (be sure that the interventions you suggest address the key contributory factors). Then provide measures that you will assess to know if your suggested interventions are working. Assume that you have implemented your recommendations. How will you know that these worked to reduce/eliminate risk? What measures would help confirm improvements. Please include an abstract as your first page and include titles and sub-titles (e.g. what happened, why (contributory factors), key contributory factors etc. Try to be objective and use facts from the case. It is recommended that you take time reading the case and ascertain key contributory factors prior to suggesting any intervention. You may use additional sheets of paper to make rough notes, provide your rationale for choices/additional descriptions, flow chart etc. You should prepare an outline first for your case analysis. Feel free to visit your instructor during office hours for any questions that you may have concerning this assignment. Format and page length: APA 6.0 format, and 6 pages excluding appendices and cover page– see syllabus for other details. Grading Rubric: Your responses will be graded on the basis of clarity of thought, originality, accuracy and specificity of content, and the approach utilized in analyzing the defect and providing recommendations. Possible maximum points by question: Question # 1 (10 points), Question # 2 (40 points), Question # 3 (40 points), Question # 4 (10 points). Total = 100 points 1|Page
Purchase answer to see full attachment

Policy process

Policy process

Assignment Content

To prepare for this assignment, review the key components of the health care policy process in Ch. 3 of Health policymaking in the United States.

The policy cycle approach provides lawmakers with a pathway for developing a policy and guiding it through the institutions of our government. The cycle starts with identification of a targeted problem and ultimately ends up with providing a specific course of action. Along the way, the outcomes of a policy are subjected to various levels of review, evaluation, and revisions that result in a continual loop. In essence, the policy cycle consists of a series of interlocking steps that actually serves as a dialogue between the main stakeholders. As a health care administrator, it’s important to have a working knowledge of the process and how the process ultimately leads to implementation of health care laws that eventually will have an impact on what you do.

ORDER A PALGIARISM FREE PAPER NOW

Write a 900 to 1,250-word paper that explains the policy process. Be sure to do the following in your paper:

Explain the various stages and the key components associated with each stage in the policy process.Discuss formulation, legislation, implementation, evaluation, analysis, and revision.Identify who the main stakeholders are for each stage in the policy process.

HA45210 American University Section 1 Navigate to The Breach Portal Paper

HA45210 American University Section 1 Navigate to The Breach Portal Paper

Navigate to the Breach Portal on the Office for Civil Rights website and review the list of breaches of unsecured protected health information.

My portion is

ORDER A PALGIARISM FREE PAPER NOW

  • The type of breach
  • The location of breached information

Concord University Lifetime Fitness Health and Medical Paper

Concord University Lifetime Fitness Health and Medical Paper

Reply in a scholarly and substantive manner. Use APA style No plagiarism and no copy and paste (at least 150 words)

Suggest why you might see things differently.

Ask a probing or clarifying question.

Share an insight from having read the colleague’s posting.

Offer and support an opinion.

Validate an idea with your own experience.

Make a suggestion.

Expand on the colleague’s posting.

Ask for evidence that supports the posting.

Always be respectful and collegial.

(Ryan)

The significance of knowing the proper cardiovascular training level of vigorousness(intensity), duration, and frequency for anyone who is starting or continuing an exercise program is all about knowing where to train so you either don’t put too much strain on your heart, or not put enough. I like to think of intensity as someone who could squat 400 pounds 10+ years ago. If they are just coming back into the gym, they wouldn’t start at 400 pounds, because they know their body couldn’t take it anymore. That’s why it is important for someone to know their correct cardiovascular training zones. If they push too hard, they can cause major damage to the heart, which is the most important muscle in our body. When thinking of duration, the beginner should be thinking of how long they will be exercising and at what intensity. They shouldn’t push themselves at almost 90% max heart rate for 60 minutes. When planning an exercise program and calculating how frequently a beginner should be reaching their target heart rate, they should not be doing it seven days out of the week. Everything just depends on the individual. I have helped very fit people who could train at a higher rate and others who could not push themselves too hard.

For myself I know I want to work on my cardiovascular endurance. I know I can push myself hard as I have been consistently active for 10+ years. I play a lot of soccer and tend to train at a moderate to intense level by myself if I have time. I have three hours for lunch every day this week and plan to get my cones out and push myself hard. I want to be at a decently vigorous level, so my heart rate for at least 20 minutes should be from 141-180 for four days. I know I have shorter day these next few days as well, so I can easily get this done this week. I know I will also be doing strength training at the gym I work at as well, so the combination of the two should help towards my SMART goal. My goal is to lose a couple pounds of body fat while gaining a pound of muscle in the next month. I know that training my cardiovascular health will help with the body fat loss, and the strength training will help with both that and building muscle.

(Rachel)

Cardiovascular fitness relates to the body’s ability to generate energy and deliver oxygen to working muscles. It is considered the most important component of physical fitness and is one of the best indicators of overall health. Frequency of Exercise Maximum cardiovascular benefits is achieved when you engage in exercise three to five times per week. You may gain additional benefits if you engage in an activity more frequently, but three to five times is the recommended range to improve general fitness. Intensity of Exercise Intensity refers to how hard you are working. Intensity is one of the most important ways to determine if you are exercising at a level that benefits your heart. For cardiovascular activities, intensity is monitored by heart rate. Intensity is directly related to how difficult an activity is and how much energy the body needs to sustain an activity. Every activity requires energy, and when exercising, intensity is often measured by how hard and fast the heart is pumping to deliver oxygen to the working muscles. As exercise intensity increases, the heart must work harder to get more oxygen to the muscles. Types of cardiovascular fitness exercises include rhythmical, repetitive activities that involve large muscle groups and are performed over prolonged periods. These types of activities provide the greatest improvements in cardiovascular fitness. The lists of activities that fall into this category include walking, cycling, swimming, jogging, and aerobic class type activities. To improve cardiovascular fitness, a regular aerobic exercise program, repeated 3–5 times per week for 20–60 minutes and factor in the intensity. A general exercise prescription will take into consideration the principles of condition and include the following basics: for myself, I had a physical less than a year ago so I have nothing getting in the way of my exercises.

Exercise type: a

ORDER A PALGIARISM FREE PAPER NOW

variety of exercise to build more core strength, endurance, and flexibility. In august I am running a 5k run so I am preparing for that. I will

Frequency: since my fitness level is beginner I want to stay steady. I will exercise for an hour 3 to 4 days a week. Giving myself rest days in between in case I get soar in the beginning. I will run 3 days a week with speed increasing and decreasing…. Plank and bicycle crunches 2 days a week. I will also rest in between.

Intensity: this is going to be one of the major parts. Because everyone is different, finding the right intensity and balance are very important. I will have to keep track of my heart rate so that I am not over doing it.

Harvard University Semantic Interoperability & EHR Characteristics Questions

Harvard University Semantic Interoperability & EHR Characteristics Questions

Please answer these two questions only. One page should do it. I will provide all the materials you need to answer these two. No need for internet searching (lectures and powerpoints)

ORDER A PALGIARISM FREE PAPER NOW

What are the characteristics of a robust Electronic Health Record (in other words, what are the capabilities of a sophisticated EHR)? Hint – refer to EMRAM when answering this question.

Define semantic interoperability and explain it in lay terms. Why is semantic interoperability an important concept in health care? How is the Office of the National Coordinator, HIT influencing this in HCOs?

Capella University Organizational Changes & Motivational Methods Discussion

Capella University Organizational Changes & Motivational Methods Discussion

7/1/2019 Introduction to Health Care Management – Pages 49 – 70 PRINTED BY: amberpsolomon@email.phoenix.edu. Printing is for personal, private use only. No part of this book may be reproduced or transmitted without publisher’s prior permission. Violators will be prosecuted. https://phoenix.vitalsource.com/#/books/9781284119725/cfi/6/26!/4/2/4/2/2@0:0 1/14 7/1/2019 Introduction to Health Care Management – Pages 49 – 70 PRINTED BY: amberpsolomon@email.phoenix.edu. Printing is for personal, private use only. No part of this book may be reproduced or transmitted without publisher’s prior permission. Violators will be prosecuted. https://phoenix.vitalsource.com/#/books/9781284119725/cfi/6/26!/4/2/4/2/2@0:0 2/14 7/1/2019 Introduction to Health Care Management – Pages 49 – 70 PRINTED BY:

ORDER A PALGIARISM FREE PAPER NOW

amberpsolomon@email.phoenix.edu. Printing is for personal, private use only. No part of this book may be reproduced or transmitted without publisher’s prior permission. Violators will be prosecuted. https://phoenix.vitalsource.com/#/books/9781284119725/cfi/6/26!/4/2/4/2/2@0:0 3/14 7/1/2019 Introduction to Health Care Management – Pages 49 – 70 PRINTED BY: amberpsolomon@email.phoenix.edu. Printing is for personal, private use only. No part of this book may be reproduced or transmitted without publisher’s prior permission. Violators will be prosecuted. https://phoenix.vitalsource.com/#/books/9781284119725/cfi/6/26!/4/2/4/2/2@0:0 4/14 7/1/2019 Introduction to Health Care Management – Pages 49 – 70 PRINTED BY: amberpsolomon@email.phoenix.edu. Printing is for personal, private use only. No part of this book may be reproduced or transmitted without publisher’s prior permission. Violators will be prosecuted. https://phoenix.vitalsource.com/#/books/9781284119725/cfi/6/26!/4/2/4/2/2@0:0 5/14 7/1/2019 Introduction to Health Care Management – Pages 49 – 70 PRINTED BY: amberpsolomon@email.phoenix.edu. Printing is for personal, private use only. No part of this book may be reproduced or transmitted without publisher’s prior permission. Violators will be prosecuted. https://phoenix.vitalsource.com/#/books/9781284119725/cfi/6/26!/4/2/4/2/2@0:0 6/14 7/1/2019 Introduction to Health Care Management – Pages 49 – 70 PRINTED BY: amberpsolomon@email.phoenix.edu. Printing is for personal, private use only. No part of this book may be reproduced or transmitted without publisher’s prior permission. Violators will be prosecuted. https://phoenix.vitalsource.com/#/books/9781284119725/cfi/6/26!/4/2/4/2/2@0:0 7/14 7/1/2019 Introduction to Health Care Management – Pages 49 – 70 PRINTED BY: amberpsolomon@email.phoenix.edu. Printing is for personal, private use only. No part of this book may be reproduced or transmitted without publisher’s prior permission. Violators will be prosecuted. https://phoenix.vitalsource.com/#/books/9781284119725/cfi/6/26!/4/2/4/2/2@0:0 8/14 7/1/2019 Introduction to Health Care Management – Pages 49 – 70 PRINTED BY: amberpsolomon@email.phoenix.edu. Printing is for personal, private use only. No part of this book may be reproduced or transmitted without publisher’s prior permission. Violators will be prosecuted. https://phoenix.vitalsource.com/#/books/9781284119725/cfi/6/26!/4/2/4/2/2@0:0 9/14 7/1/2019 Introduction to Health Care Management – Pages 49 – 70 PRINTED BY: amberpsolomon@email.phoenix.edu. Printing is for personal, private use only. No part of this book may be reproduced or transmitted without publisher’s prior permission. Violators will be prosecuted. https://phoenix.vitalsource.com/#/books/9781284119725/cfi/6/26!/4/2/4/2/2@0:0 10/14 7/1/2019 Introduction to Health Care Management – Pages 49 – 70 PRINTED BY: amberpsolomon@email.phoenix.edu. Printing is for personal, private use only. No part of this book may be reproduced or transmitted without publisher’s prior permission. Violators will be prosecuted. https://phoenix.vitalsource.com/#/books/9781284119725/cfi/6/26!/4/2/4/2/2@0:0 11/14 7/1/2019 Introduction to Health Care Management – Pages 49 – 70 PRINTED BY: amberpsolomon@email.phoenix.edu. Printing is for personal, private use only. No part of this book may be reproduced or transmitted without publisher’s prior permission. Violators will be prosecuted. https://phoenix.vitalsource.com/#/books/9781284119725/cfi/6/26!/4/2/4/2/2@0:0 12/14 7/1/2019 Introduction to Health Care Management – Pages 49 – 70 PRINTED BY: amberpsolomon@email.phoenix.edu. Printing is for personal, private use only. No part of this book may be reproduced or transmitted without publisher’s prior permission. Violators will be prosecuted. https://phoenix.vitalsource.com/#/books/9781284119725/cfi/6/26!/4/2/4/2/2@0:0 13/14 7/1/2019 Introduction to Health Care Management – Pages 49 – 70 PRINTED BY: amberpsolomon@email.phoenix.edu. Printing is for personal, private use only. No part of this book may be reproduced or transmitted without publisher’s prior permission. Violators will be prosecuted. https://phoenix.vitalsource.com/#/books/9781284119725/cfi/6/26!/4/2/4/2/2@0:0 14/14
Purchase answer to see full attachment

Rasmussen College Healthcare and Technology Analysis

Rasmussen College Healthcare and Technology Analysis

You have been selected as the Team Lead for your department. Management has asked you for a report on the following topics. Research each topic and summarize in an executive summary. Cite your sources in an appendix on the last page of your document.

Make sure that your research has information from at least 2 sources other than your textbook.

  • The role of managers and technology
  • Ways to improve healthcare outcomes and reduce cost through new technology
  • Deficiencies in clinical use of technology

    ORDER A PALGIARISM FREE PAPER NOW

  • Technology and medical errors
  • Concentration on profit margins

Your appendix should be APA formatted and your work should be free from grammatical errors.

(it does not specify what the page count is supposed to be)

HSA3104 St Petersburg College Healthy People 2020 Discussion

HSA3104 St Petersburg College Healthy People 2020 Discussion

The last module explored quality of care initiatives being implemented throughout the country. Continuing this theme, this module explored the various national priorities that help drive efforts to promote individual and population health. This discussion seeks to explore the relationships between these national priorities, the quality of care efforts they have mandated, and how these efforts should impact health care outcomes. In at least 250 words:

  • Select a Healthy People 2020 goal that has meaning to you and clearly describe the HP2020, including the target proportion in the population.

    ORDER A PALGIARISM FREE PAPER NOW

  • Identify at least two of the major architects of quality care initiatives (i.e., who is mandating and/or funding the initiatives) that target this goal.
  • Describe a quality initiative targeting that issue and explain how that initiative should impact health outcomes.
  • In the replies, share another initiative or identify something else that could be done to further promote achieving the HP2020 goal.

HSA4184 St Petersburg College Day of Service Project Proposal

HSA4184 St Petersburg College Day of Service Project Proposal

After reading the Forbes article submit a paper of 250-300 words that describes a project that can be undertaken in the next year as a Day of Service project.

This can be for your team at work, for the entire administration team, for your friends and family or whatever type of group you want to put together.

Make sure to include in the paper: What the overall goal of the project would be. How would you “sell” this project to the team that will be participating in the Day of Service? What would you do/change if members of your “team” were not on board with the idea? What are the values that you hope to be able to pass on to others from the project? With your project, how does it show that you are a servant leader? Can you support the strategies that you have for the project with any evidence based resources?

  • Please ensure that you correctly cite if references have been utilized.

    ORDER A PALGIARISM FREE PAPER NOW

  • Please remember to include a title page, reference page (if applicable) and rubric in the assignment.
  • Please make sure to follow HSA Style Guidelines for formatting the paper including a running head.
  • Please note that word count DOES NOT include the title page or the rubric. Only the written content of the paper qualifies for meeting the word count requirement.
  • Please make sure that you are using the proper naming convention for the file name HSA 4184_Module 1 Assignment_Maisch. Assignments turned in without your last name in the file name will not be accepted.
  • Please submit the document to the appropriate dropbox by Sunday 11:59 p.m. (EST) per the Course Snapshot. (How to submit to a Dropbox)
  • Please see course snapshot for due dates. This assignment is worth 20 points.

Concord University Lifetime Fitness Health and Medical Paper

Concord University Lifetime Fitness Health and Medical Paper

Reply in a scholarly and substantive manner. Use APA style No plagiarism and no copy and paste (at least 150 words)

Suggest why you might see things differently.

Ask a probing or clarifying question.

Share an insight from having read the colleague’s posting.

Offer and support an opinion.

Validate an idea with your own experience.

Make a suggestion.

Expand on the colleague’s posting.

Ask for evidence that supports the posting.

Always be respectful and collegial.

(Ryan)

The significance of knowing the proper cardiovascular training level of vigorousness(intensity), duration, and frequency for anyone who is starting or continuing an exercise program is all about knowing where to train so you either don’t put too much strain on your heart, or not put enough. I like to think of intensity as someone who could squat 400 pounds 10+ years ago. If they are just coming back into the gym, they wouldn’t start at 400 pounds, because they know their body couldn’t take it anymore. That’s why it is important for someone to know their correct cardiovascular training zones. If they push too hard, they can cause major damage to the heart, which is the most important muscle in our body. When thinking of duration, the beginner should be thinking of how long they will be exercising and at what intensity. They shouldn’t push themselves at almost 90% max heart rate for 60 minutes. When planning an exercise program and calculating how frequently a beginner should be reaching their target heart rate, they should not be doing it seven days out of the week. Everything just depends on the individual. I have helped very fit people who could train at a higher rate and others who could not push themselves too hard.

For myself I know I want to work on my cardiovascular endurance. I know I can push myself hard as I have been consistently active for 10+ years. I play a lot of soccer and tend to train at a moderate to intense level by myself if I have time. I have three hours for lunch every day this week and plan to get my cones out and push myself hard. I want to be at a decently vigorous level, so my heart rate for at least 20 minutes should be from 141-180 for four days. I know I have shorter day these next few days as well, so I can easily get this done this week. I know I will also be doing strength training at the gym I work at as well, so the combination of the two should help towards my SMART goal. My goal is to lose a couple pounds of body fat while gaining a pound of muscle in the next month. I know that training my cardiovascular health will help with the body fat loss, and the strength training will help with both that and building muscle.

(Rachel)

Cardiovascular fitness relates to the body’s ability to generate energy and deliver oxygen to working muscles. It is considered the most important component of physical fitness and is one of the best indicators of overall health. Frequency of Exercise Maximum cardiovascular benefits is achieved when you engage in exercise three to five times per week. You may gain additional benefits if you engage in an activity more frequently, but three to five times is the recommended range to improve general fitness. Intensity of Exercise Intensity refers to how hard you are working. Intensity is one of the most important ways to determine if you are exercising at a level that benefits your heart. For cardiovascular activities, intensity is monitored by heart rate. Intensity is directly related to how difficult an activity is and how much energy the body needs to sustain an activity. Every activity requires energy, and when exercising, intensity is often measured by how hard and fast the heart is pumping to deliver oxygen to the working muscles. As exercise intensity increases, the heart must work harder to get more oxygen to the muscles. Types of cardiovascular fitness exercises include rhythmical, repetitive activities that involve large muscle groups and are performed over prolonged periods. These types of activities provide the greatest improvements in cardiovascular fitness. The lists of activities that fall into this category include walking, cycling, swimming, jogging, and aerobic class type activities. To improve cardiovascular fitness, a regular aerobic exercise program, repeated 3–5 times per week for 20–60 minutes and factor in the intensity. A general exercise prescription will take into consideration the principles of condition and include the following basics: for myself, I had a physical less than a year ago so I have nothing getting in the way of my exercises.

Exercise type: a variety of e

ORDER A PALGIARISM FREE PAPER NOW

xercise to build more core strength, endurance, and flexibility. In august I am running a 5k run so I am preparing for that. I will

Frequency: since my fitness level is beginner I want to stay steady. I will exercise for an hour 3 to 4 days a week. Giving myself rest days in between in case I get soar in the beginning. I will run 3 days a week with speed increasing and decreasing…. Plank and bicycle crunches 2 days a week. I will also rest in between.

Intensity: this is going to be one of the major parts. Because everyone is different, finding the right intensity and balance are very important. I will have to keep track of my heart rate so that I am not over doing it.